Therapist in San Diego – providing lasting change
for you, your child, or your relationship
The heart of the matter is that relationships are central to our lives. We all know that healthy relationships can bring us the greatest joy, and unhealthy relationships can cause the deepest pain. Pain often shows up in low self-esteem, depression, anxiety, addictions, and feelings of hopelessness and helplessness. Most painful of all is when you find yourself repeating old negative patterns and not knowing how to stop.
I’m Dr. Linda Rose and I want to work with you
to get to the heart of your matter.
Therapy for Parents:
Worried about your teen or young adult?
I can help you…
- Create positive interactions in your relationship
- Alleviate your worries and fears
- Improve communication
- Improve your child’s social relationships with peers
- Advocate for your child in educational settings
- Guide your child towards becoming a more confident and self-aware person
Therapy for Couples:
Is your relationship in trouble?
I can help you…
- Heal the pain between you
- Communicate so you both get your needs met
- Resolve conflict with love
- Deepen your connection to each other
- Reignite your passion for each other
- Save your relationship and feel optimistic about your future
Therapy for Individuals:
Are you struggling in your life or relationship?
I can help you…
- Overcome depression or anxiety
- Heal the pain of a relationship loss
- Create healthy relationship patterns
- Resolve LGBTQ+ identity concerns, and get support through transitioning
- Improve communication and understanding
- Recover from addictions
- Set boundaries and heal codependent habits
- Improve feelings of self-worth
If you’re ready to create real and lasting change, I would love to speak with you about what is troubling you right now.
As a Teen & Parent Therapist:
I am passionate about helping youth develop in the most positive environment possible. A large part of my career has involved working in public schools with gifted youth, at risk youth, teachers, and administrators.
I continue to have a steadfast commitment to youth and their parents. I use relational and cognitive-behavioral therapy techniques with youth and adults to help them solve their problems.
If you’re looking for a therapist in the San Diego area and are ready to create real and lasting change, please contact me here.
As a Couples Therapist:
I am trained in the increasingly popular Developmental Model of Couples Therapy. Through this model, I help couples develop stronger attachments to each other while also encouraging them to develop their separateness from each other.
The Developmental Model incorporates the latest research in neuroscience to help couples develop the skills to have healthy, lasting relationships. I will help you develop a relationship where you both feel “seen” and loved.
For both same-sex and opposite sex couples, I provide a safe environment for each person to give voice to their relationship challenges. This allows for the kind of constructive dialog that resolves impasses and deepens mutual understanding and compassion.
If you’re looking for a therapist in the San Diego area and are ready to create real and lasting change, please contact me here.
As a Therapist for Individual Adults:
Over the past 3 decades, I’ve helped individuals who struggle with family of origin issues, depression, anxiety, addictions, LGBTQ+ concerns, eating disorders, and a myriad of relationship problems. I love seeing people get to the heart of their matters to grow and experience happiness. Single or in a relationship, I am committed to helping you develop a more fulfilling and happier life.
If you’re looking for a therapist in the San Diego area and are ready to create real and lasting change, please contact me here.
My practice is currently 100% telehealth, which can be either via video, or via phone.